tsi_massage: Had a bicep strain due to #indoorrockclimbing @hanger18upland & @hanger18ranchocucamonga. I've been enjoying the practice of problem solving with physical movement and challenging my physical strength. This minor injury is caused from Over pronation, over use of gripping and tight opposing muscles that might have been hindering full activation of the biceps. This taping pattern is the best when it comes to getting the arm to move easily to a move supinated position of the arm. As the fascia is lifted and pulled by the tape in the desired position the pain melts away. I like to call it "unraveling the towel". Having available movement is required in order to challenge the body without injury.
tsi_massage: Had a bicep strain due to #indoorrockclimbing @hanger18upland & @hanger18ranchocucamonga. I've been enjoying the practice of problem solving with physical movement and challenging my physical strength. This minor injury is caused from Over pronation, over use of gripping and tight opposing muscles that might have been hindering full activation of the biceps. This taping pattern is the best when it comes to getting the arm to move easily to a move supinated position of the arm. As the fascia is lifted and pulled by the tape in the desired position the pain melts away. I like to call it "unraveling the towel". Having available movement is required in order to challenge the body without injury.
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