: Most people trend Monday's but not me😜I haven't reached my goal on leg press yet but I did hit 500 lbs this morning & my goal is 550! My kneeling squats(not sure what exactly to call this exercise) are one of my favorite butt work outs it focuses on targeting my hammies & glutes: 4 sets of 6 with a total of 205 lbs including bar🏋🏽💪🏼🍑 #practicemakesperfect #🍑🍑🍑dayisthebestday