: To say I had an awesome training day was an understatement. After a few days off it was great to be back @chiseledhealthandfitness training with @meehhhooo and @d_lwan. @itz_lexx you are missed can't wait for you to be 100% again. Deficit dead (@4 inches/10.16cm) 455x2. Yes, I thought it important to list the back of the shirt so you got the full message..lol Instagram hashtags!! 303⚪️⚪️⚪️/330🔴🔴🔴/ To say I had an awesome training day was an understatement. After a few days off it was great to be back @chiseledhealthandfitness training with @meehhhooo and @d_lwan. @itz_lexx you are missed can't wait for you to be 100% again. Deficit dead (@4 inches/10.16cm) 455x2. Yes, I thought it important to list the back of the shirt so you got the full message..lol One of my buddies made this shirt and it's one of my favorite ones for sure. #theipf #ipf #usapl #usapowerlifting #sbdusa #sbdapparel #sbdelite #nutrabolics #NutraNextGen #BrandInBlack #TeamNutra #bellpowersystems #andersonpowerlifting #platformqueens #powerlifting #powerlifter #girlsgonestrong #girlsthatlift #powerliftingmotivation #ruaware #workoutvideos #powerliftingchicks #barbellsandbadges #teamscorpio #beast #usaplnj #powerliftingwatch #realzetas #zetaphibeta #chiseledhealthandfitness #trainingbuddiesmakethebestspotters #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #fitnessfreak #health #ironarenapowerliftingnj #powerlifting #powerlifter #girlsgonestrong #girlsthatlift #powerliftingmotivation #ruaware #workoutvideos #powerliftingchicks #barbellsandbadges #teamscorpio #beast