: DONE: CrossFit Open-Workout 16.4 As many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55 calorie row 55 handstand push-ups *Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target #MotivationMonday #StayStrong #CFLV #ChampionCrossfit #ChampionSEALs