: By Itrainlion @jpep20 via @RepostWhiz app:
#itrainlioncutzseries coming at you today with an ab workout from @itrainphilly
3 moves:
1. Flutter Kicks
2. Toe Touches
3. Russian Twist
Complete each movement for 30 seconds with a 30 second rest period. Finish all three moves for one round and this entire ab workout is 4 rounds!
Now go be a lion!
(#RepostWhiz app)
: By Itrainlion @jpep20 via @RepostWhiz app: #itrainlioncutzseries coming at you today with an ab workout from @itrainphilly 3 moves: 1. Flutter Kicks 2. Toe Touches 3. Russian Twist Complete each movement for 30 seconds with a 30 second rest period. Finish all three moves for one round and this entire ab workout is 4 rounds! Now go be a lion! (#RepostWhiz app)
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