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: Sunday shoulder shredder! Putting that cheat meal to work ! Sunday Bench press 4x15 Decline push ups4x15 Jump rope 4x100 Bb push press 4x10 Rear delts 4x15 Incline DB chest press Cross over FR Heavy Cleans 5x8 Toes to bar 5x15 Trx atomic push up 4x15 Plank max #getfit #bouldershoulder #cheeseburgergains #gains #competitionprep #npcfigure #girlswholift ##girlswithmuscle
: Sunday shoulder shredder! Putting that cheat meal to work ! Sunday Bench press 4x15 Decline push ups4x15 Jump rope 4x100 Bb push press 4x10 Rear delts 4x15 Incline DB chest press Cross over FR Heavy Cleans 5x8 Toes to bar 5x15 Trx atomic push up 4x15 Plank max #getfit #bouldershoulder #cheeseburgergains #gains #competitionprep #npcfigure #girlswholift ##girlswithmuscle
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