: #Chest - dumbbell pullovers! I decided to post this two ways. One without back support and one with back support. The one on the left without back support allows you to use your core and balance more. This exercise also works your lats as a secondary muscle. To your right there's more back support and you can get the same benefits.. Just for people who struggle with back issues or need to work to build more core and stability strength. #Fitspirationbyprissy #Getyousome