CoachCash: #BodyBeast week 12 day 82 & 83 #arms and #abs
Today was the final two days of this program. It was nice to get back to weight training and this will definitely be my winter workout programs.
Today's spotlight exercise is a force set of skull crushers. 5 sets of 5 reps with a short 7 second rest in between. No weight increase during this routine so make sure you pick a good weight to complete the full set. Also if you need a spotter, make sure they know the right way to help (unlike the little guy you see here). 🤔😜🏋🏼 #whatsnext
Shoot me an email if you want to get a fresh start on your exercise journey- coachcash78@gmail.com
#beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily
CoachCash: #BodyBeast week 12 day 82 & 83 #arms and #abs Today was the final two days of this program. It was nice to get back to weight training and this will definitely be my winter workout programs. Today's spotlight exercise is a force set of skull crushers. 5 sets of 5 reps with a short 7 second rest in between. No weight increase during this routine so make sure you pick a good weight to complete the full set. Also if you need a spotter, make sure they know the right way to help (unlike the little guy you see here). 🤔😜🏋🏼 #whatsnext Shoot me an email if you want to get a fresh start on your exercise journey- coachcash78@gmail.com #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily
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