: Working out is the fluff, learning to eat is where the transformation happens. What does one eat at 10:30pm? Options are few that will satisfy you. My choice this evening was a #Whey #proteinshake with #blackberries and #blueberries made with ice and coconut water. Be mindful of the fruits you eat late because remember sugar is sugar and you don't want to sleep on that. #healthylifestyle #fitfood #weightmaintenance #shedweight #healthysnacks #strongfit #nikkid