gerrypdka: Video is sped up slightly to fit. Not a PR (565LB) but it's the fastest I've ripped this weight off the ground! My speed off the ground with heavier weight has improved drastically! This was my top set for a single followed by 495x5 & 2 sets of 455x6. While completing my last down-set, the worst possible thing that could have happened...happened. I heard & felt my lower (left side ) of my back pop out of place! At first, I just dropped the bar and stretched out as I completed my accessory work. Later that night, I paid for it dearly. It's now difficult for me to walk, sit or even lay down without being in pain. FML!! I hope this passes & isn't a major injury. I'm deff going to take it light for the next few day!
#deadlifts #powerlifting #metroflex #metroflexLBC #iPOOPEDmyPants #FML #injury #
gerrypdka: Video is sped up slightly to fit. Not a PR (565LB) but it's the fastest I've ripped this weight off the ground! My speed off the ground with heavier weight has improved drastically! This was my top set for a single followed by 495x5 & 2 sets of 455x6. While completing my last down-set, the worst possible thing that could have happened...happened. I heard & felt my lower (left side ) of my back pop out of place! At first, I just dropped the bar and stretched out as I completed my accessory work. Later that night, I paid for it dearly. It's now difficult for me to walk, sit or even lay down without being in pain. FML!! I hope this passes & isn't a major injury. I'm deff going to take it light for the next few day! #deadlifts #powerlifting #metroflex #metroflexLBC #iPOOPEDmyPants #FML #injury #
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