kris_manning1: Awesome to train with the person who first told me about #crossfit so many y moons ago. She was a beast then and still is now. So happy she has joined our team for #thesuperteamcup bit of #teamtraining today. Awesome #wod to finish off. Patner workout. 4 #ropeclimbs 16 #t2b 32 #frontsquats 50 #calrow 3 #roundsfortime. #team #teamtraining #ukcf #teamworkmakesthedreamwork #nopainnogain #community #bullpen #bullpenfitness #gymnastics #olympiclifting #weights #concept2 #rowing #friends