The Notorious B.I.G. featuring Bone Thugs N Harmony
: I dedicated last nights workout to the Notorious BIG, happy birthday and RIP! After pyramiding shoulder presses, I crushed power cleans and push ups crossfit style by completing 21-15-9 reps of each. After lifting I ran a hard mile. #gymflow #crossfit #training #fitness4life #fitness #tracklife #track4life
: I dedicated last nights workout to the Notorious BIG, happy birthday and RIP! After pyramiding shoulder presses, I crushed power cleans and push ups crossfit style by completing 21-15-9 reps of each. After lifting I ran a hard mile. #gymflow #crossfit #training #fitness4life #fitness #tracklife #track4life
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