coachscc: A little compilation of training from yesterday. Session 1: weightlifting, pull ups and rows Session 2: deadlifts, jumps and swings Finished the day off with a massive and needed feast. It's a good life. #samcolefitness #personaltrainer #personaltrainingq8 #kuwait #kuwaitinstagram #gcc #middleeast #weightlifting #deadlifts #kettlebells #swings #boxjumps #athletic #strength #conditioning #strongfirst #bestrongfirst #croncrete #crossfit