: Everything I did today was something I haven't done in months/years 😯. Tire flips, sled push, sled rows, tire foot taps, heavy bag carry, and did some cleans prior to all this in the weight room upstairs. Basically ran through a little circuit. I can see why strongman athletes have such strong backs 🤔. #strongman #backday #power #strength #cardio #tireflips #sledpush #yoke #pushpull #crossfit #lifting #latenightlifts #midnightworkout #endurance #workoutcapacity #instafit #training #emptygym #paparoach #notlistening #focus #core #duckwalk #somethingdifferent #punchingbag #flexfriday #plyometric #circuit #utamac #explosive #grind #broscience #brotein #brodin #brohamburger #brolifts #brojesus #drphil