: Friday Video share
I love combining more than one muscle group at a time for maximum results.
Combining two or more muscle groups at a time gets you better results in a shorter period of time and also burns more calories.
There is not a lot of "heavy" cardio in hammer and chisel but lifting weights fast is considered cardio.
Don't mind the chair in the back, it's what I use in place of a bench for now 😜
On week eight day 5 of hammer and chisel. I'll begin half marathon training next week and also adding in these workouts for strength.
Things I'm noticing are that I've grown a lot of muscle mass, 4 lbs to be exact. Some pants it's hard to get my quads and 🍑 in, but nobody complains about a nice booty right?!! This program has been a major comfort zone breach from the typical heavy cardio workouts I'm used to. I'm sure once I start running I'll burn off some of the muscle I gained, I won't really be able to help that.
I'm looking forward to seeing my results from the end of this program. Being 100% disciplined with my nutrition is up and down. I'm not perfect but I do my best. 80/20 lifestyle so that I don't feel deprived. I'm a huge foodie and indulging once in awhile keeps me on track and has helped me to maintain a consistent weight over the last 3 years.
My current wellness group is rocking it, I still can't believe the results people are seeing. It's amazing to think that you can do if you take a chance and believe in yourself and actually put yourself first. In order to become physically fit you have to make yourself a priority. I'm always working at it.
Interested in joining my March wellness challenge? It's starting on March 21st! Comment below, pm or email me for more details!
💌brandiariellebeachbody@gmail.com
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#fitspo #fitspiration #dedicated #fatloss #inspired #change #fitness #entrepreneur #2016goals #hustle #riseandgrind #empowerwomen #chef #fitfoodie #entrepreneurs #hardwork #inspiration #motivation #motivated #girlswholift #organic #lifestylechange #glutenfree #recognition #paleo #cleaneating #freedom #hustling #dreamjob #ilovemyjob #myteam #fitnessvideo
: Friday Video share I love combining more than one muscle group at a time for maximum results. Combining two or more muscle groups at a time gets you better results in a shorter period of time and also burns more calories. There is not a lot of "heavy" cardio in hammer and chisel but lifting weights fast is considered cardio. Don't mind the chair in the back, it's what I use in place of a bench for now 😜 On week eight day 5 of hammer and chisel. I'll begin half marathon training next week and also adding in these workouts for strength. Things I'm noticing are that I've grown a lot of muscle mass, 4 lbs to be exact. Some pants it's hard to get my quads and 🍑 in, but nobody complains about a nice booty right?!! This program has been a major comfort zone breach from the typical heavy cardio workouts I'm used to. I'm sure once I start running I'll burn off some of the muscle I gained, I won't really be able to help that. I'm looking forward to seeing my results from the end of this program. Being 100% disciplined with my nutrition is up and down. I'm not perfect but I do my best. 80/20 lifestyle so that I don't feel deprived. I'm a huge foodie and indulging once in awhile keeps me on track and has helped me to maintain a consistent weight over the last 3 years. My current wellness group is rocking it, I still can't believe the results people are seeing. It's amazing to think that you can do if you take a chance and believe in yourself and actually put yourself first. In order to become physically fit you have to make yourself a priority. I'm always working at it. Interested in joining my March wellness challenge? It's starting on March 21st! Comment below, pm or email me for more details! 💌brandiariellebeachbody@gmail.com . . . . #fitspo #fitspiration #dedicated #fatloss #inspired #change #fitness #entrepreneur #2016goals #hustle #riseandgrind #empowerwomen #chef #fitfoodie #entrepreneurs #hardwork #inspiration #motivation #motivated #girlswholift #organic #lifestylechange #glutenfree #recognition #paleo #cleaneating #freedom #hustling #dreamjob #ilovemyjob #myteam #fitnessvideo
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