fit.and.run_: #Gainz goin up on a Friday night 💪🏼 Knocked out some squats, presses & rows followed by a 4 mile run 👌🏼 #sweatybetty #personaltrainer #onlinetraining #cpt #lift #athlete #crossfit #crossfitchick #wod #abs #gym #gymrat #gainz #goals #fitchicks #fitness #fitfam #chickswholift #chickswithmuscle #muscle #doyouevenlift #barbells #deadlifts #squats #burpees #flex #workout #run #runner #instafit #bodybuilding