: 10x2 @ 225 on bench press from yesterday. I have widened my grip back out to having my ring fingers on the rings. Also, I widened my feet on the floor so now I can't physically lift my butt off the bench. Getting used to the changes but definitely how I want to bench going forward! #powerlifting #bench #benchpress #flagnorfail #howmuchyabench #uspa #uspapower #conjugate #conjugatemethod #constructioncrew #constructioncrewstrengthsystems