superhero_aesthetics: Try this for more gainz. Incline curls. Flex the tricep at the bottom of the rep, and squeeze the bicep at the top of the rep. Pause halfway through the motion and repeat. 👊 #pullday #back #biceps #traps #frequency #fitfam #instagains #superhero #like #superheroaesthetics
superhero_aesthetics: Try this for more gainz. Incline curls. Flex the tricep at the bottom of the rep, and squeeze the bicep at the top of the rep. Pause halfway through the motion and repeat. 👊 #pullday #back #biceps #traps #frequency #fitfam #instagains #superhero #like #superheroaesthetics
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