: 22MHC, cardio 1 & Special Ops Core. Holy $hit!!!! I have done this workout for three weeks. The moves are BASIC. I am stronger than 3 weeks ago (9 weeks post surgery) I don't think the moves get easier because they are so basic. You strive for BETTER and PUSH HARDER! #imissmyworkoutbuddy #iammyownmotivation #summerstrong #22minutehardcorps