lvlupfitness: Pullup, pullups, and pullups. I do these tempo pullups on my last set after weighted pullups. 3 regular speed, 3 slow up, 3 slow down, 3 full slow. (If your kipping, it doesn't count) #pullups #pullup #bikepolo #bodyweight #calisthenics #fitness #beachbody #p90x #lvlup #train #crossfit #crossfat