: After months of limited mobility, the road to full recovery is coming to a close. My doctor has sanctioned me to start strength training and sports rehab, so I'm back at it at the gym. It's phenomenal to realize I can do squats and deadlifts in less than 4 months after I sustained a contralateral ankle dislocation and elbow fracture. It feels great to be active again. Even though I'm not as physically strong as I used to be pre-injury, I'm stronger mentally, emotionally, and spiritually; I'm determined to return to a healthy lifestyle!
#sundaymorning #gymsession #weekendworkout #wakeupandsweat #training #strongishealthy #strongissexy #progressnotperfection #positivechanges #fitnessmotivation #determination #instafit #picplaypost
: After months of limited mobility, the road to full recovery is coming to a close. My doctor has sanctioned me to start strength training and sports rehab, so I'm back at it at the gym. It's phenomenal to realize I can do squats and deadlifts in less than 4 months after I sustained a contralateral ankle dislocation and elbow fracture. It feels great to be active again. Even though I'm not as physically strong as I used to be pre-injury, I'm stronger mentally, emotionally, and spiritually; I'm determined to return to a healthy lifestyle! #sundaymorning #gymsession #weekendworkout #wakeupandsweat #training #strongishealthy #strongissexy #progressnotperfection #positivechanges #fitnessmotivation #determination #instafit #picplaypost
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