: I have struggled with the will to workout this week. As you know I have been doing 22 minute hard corps and I needed a change to get it done. I love the 22 minute intense workout however this workout was just right today. It was so much fun and I moved so much it was great! Dancing all the moves you forget your working out and then al the sweat comes lol. By the way my hair was in a tight bun when I started which says how much I moved. I loved it! Thank you Shaun T! #cizeitup