: Man what a work out today! Started off with a Crossfit workout with @coachpancotti which was a straight up killer! Ended up getting a PR on my Power cleans at 185! Then after the workout, I was given a post workout cash out consisting of ten, 30 foot sled pushes at 315 pounds, with 10 push-ups after each 30 feet. Never been so tired in my life! #crossfit #crossfitmadera #coachpancotti #lifechange #100poundstogo #obesetobeast #picplaypost