: Beginner move to TONE TUSh with resistance band.
Don't you just love those moves it only take a few reps to feel the burn? Add this to your toolbelt and you will instantly target your tush!
Hold both ends of your resistance band and place center of the band around tops of feet. Wrap around feet and grip tightly. Place hands and knees on the ground so back is straight. Hold band firmly, draw belly in, and extended leg straight behind you. Then Draughone forward but don't let it touch the ground. Repeat 30 seconds on each leg three times. Or three sets of 15 to 20.
#imakemyselflaugh #cantstopwontstop #fitness #womensfitness #strong #resistancebands #tone
: Beginner move to TONE TUSh with resistance band. Don't you just love those moves it only take a few reps to feel the burn? Add this to your toolbelt and you will instantly target your tush! Hold both ends of your resistance band and place center of the band around tops of feet. Wrap around feet and grip tightly. Place hands and knees on the ground so back is straight. Hold band firmly, draw belly in, and extended leg straight behind you. Then Draughone forward but don't let it touch the ground. Repeat 30 seconds on each leg three times. Or three sets of 15 to 20. #imakemyselflaugh #cantstopwontstop #fitness #womensfitness #strong #resistancebands #tone
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