: Consistency leads to improvements in body composition,weight loss,mobility,and intensity. I shattered my inhibitions and previous floors counted in 30:00, from 60 to 70 floors... Everyday get your daily bread.#intensity #health #fitness #stairclimber #matrix #idontgettired #idgt #bwa #byanymeans #kevingates @iamkevingates💯💯💯💯💯