: It's probably the ugliest handstand walk I have ever seen haha but I'll take it! I have worked so hard at this and it's finally paying off. The last couple of weeks I have been attending a yoga for CrossFit class @mxtcf and it has helped tremendously! Accessory work: 3 rounds of 25ft handstand walk; 5 power snatches and 5 overhead squats @75% of max (160# for me). I didn't make the time cap on the last round, but I got my handstands done. #Godsnotdead #josh1nine #unbrokenhandstand #crossfit #yogaforcrossfit #liftlongandprosper #givemefuelgivemefire #livesoreambassador #livesore @livesore #mxtcf #picplaypost
: It's probably the ugliest handstand walk I have ever seen haha but I'll take it! I have worked so hard at this and it's finally paying off. The last couple of weeks I have been attending a yoga for CrossFit class @mxtcf and it has helped tremendously! Accessory work: 3 rounds of 25ft handstand walk; 5 power snatches and 5 overhead squats @75% of max (160# for me). I didn't make the time cap on the last round, but I got my handstands done. #Godsnotdead #josh1nine #unbrokenhandstand #crossfit #yogaforcrossfit #liftlongandprosper #givemefuelgivemefire #livesoreambassador #livesore @livesore #mxtcf #picplaypost
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