coachbjd: Light #recovery week focusing on #speed. 1) 8x3 at 40% with chai, 3x1 at 50-60% with heavier chain. 2) 3x5-5 second no hold pause front squats at 60-75% superset with squat jump 3x8. 3) continuous broad jump 3x8 4) kb swing 10x12 (32kg) -:20 rest b/w sets 5) 20-30 yard sprints x6 - rest :45-60 #supertraining #supertrainingTeam #newST #skwaats #nlts #nextleveltraining #nextlevelgym #powerlifting #explosivetraining #plyometrics #speedtraining #crossfit #notcrossfit