: Core Circuit: Do 2-3 times per week
No excuses, it only takes 15-20 minutes of your time!
Take the time to condition your core because your core is your body's foundation!
Alternate each exercise and do 3 sets
- 20 Shoulder Taps (each shoulder)
- 20 Leg Lifts
- 15 Oblique Raises
#core #stability #corestrength #putintheextrawork💪🏼
: Core Circuit: Do 2-3 times per week No excuses, it only takes 15-20 minutes of your time! Take the time to condition your core because your core is your body's foundation! Alternate each exercise and do 3 sets - 20 Shoulder Taps (each shoulder) - 20 Leg Lifts - 15 Oblique Raises #core #stability #corestrength #putintheextrawork💪🏼
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