tco_fitness: Great family day today! Started with family bowling, celebrating my son's 4th b-day. Then took my nephews to the gym with me. Did some shoulder work with shoulder press, hammer strength shoulder press, shoulder 21's (front and side raises and high pulls x 7 each). Then did a tababta WOD with jump rope, box jumps, push ups, and battle ropes. #familyfitness #famfit #wod #crossfit #tabata #boxjumps #kidsfitness #lecrae #gohard