: I should really have taken it easier like 9:20's especially with Sedona coming up. Also I lifted today and tomorrow is speed work so yet another set of reasons to have gone slower. Yet I felt good and hadnt felt this way in awhile so I just cruised. I can tell the lifting is helping with some of my muscle imbalances as my left foot was flipping less. #Arizona #AZRunners #blessed #Christian #ChristianRunners #Fellowshipofrunners #HalfMarathon #InstaRunners #irun #McGuck #Phoenix #runeattweetaz #runforGod #runfree #RunnersCommunity #RunChat #runtheday #runitfast #RunWithMcGuck #seenonmyrun #TeamMcGuck #TrainingtheTemple
: I should really have taken it easier like 9:20's especially with Sedona coming up. Also I lifted today and tomorrow is speed work so yet another set of reasons to have gone slower. Yet I felt good and hadnt felt this way in awhile so I just cruised. I can tell the lifting is helping with some of my muscle imbalances as my left foot was flipping less. #Arizona #AZRunners #blessed #Christian #ChristianRunners #Fellowshipofrunners #HalfMarathon #InstaRunners #irun #McGuck #Phoenix #runeattweetaz #runforGod #runfree #RunnersCommunity #RunChat #runtheday #runitfast #RunWithMcGuck #seenonmyrun #TeamMcGuck #TrainingtheTemple
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