: The off season for the Lady Lighting has started unfortunately, but the ladies made the decision that work has to be done to not have that feeling again. We broke down some of the fundamental movements of the "Drop" footwork and "Pocket" dribble with off hand activation accountability. #m1p_athleticperformance #m1p_skillstrainer #Trainimpossible #motivated #playermaker #grit #grinding #trainwithaccountibility #powerhandz #basketballneverstops #aip #itrain #iball #ihoop #nikebasketball #miami #landofthehustle #inthelab #ballislife #craftsmanbasketball #ilovebasketball