marc1_josma: Rip Cone Drop Drills used it as an warmup with @bighess21 and myself today. Great exercise to utilize off hand quickness and coordination. #summerisserious #trainimpossible #powerhandz #ihoop #basketballneverstops #unlimited_basketball #ballislife #impossibletraining #rmf #handlelife #itrain #msp #basketball #nike #m1fitnesstraining @powerhandz @trainimpossible @athleticstandard @miamiproleague @miamimidnites