: Stability, balance, coordination, strength, spine mobilisation, bum and tummy work 💪 start with top two videos and work your way to bottom two videos. Do not attempt bottom right with a sore neck or back. #pilatescommunity#igpilates#pilatesfit#instapilates #instafit#pilateseveryday #pilatesmat#matpilates#ausfit#igfitness#core #picplaypost