: #LegDay- Nothing but squats today Fam! Nothing more, nothing less! Drop squats was what I felt like doing.. Awesome strength builder for gains.. My squat work went like this--
Warm-up - Jump Squats 3 X 20 @ 45lbs
3 X 8 @ 185lbs
3 X 8 @ 175lbs
3 X 8 @ 165lbs
3 X 8 @ 155lbs
3 X 6 @ 145lbs
#Fitspirationbyprissy #SquataNotShots #Getyousome
: #LegDay- Nothing but squats today Fam! Nothing more, nothing less! Drop squats was what I felt like doing.. Awesome strength builder for gains.. My squat work went like this-- Warm-up - Jump Squats 3 X 20 @ 45lbs 3 X 8 @ 185lbs 3 X 8 @ 175lbs 3 X 8 @ 165lbs 3 X 8 @ 155lbs 3 X 6 @ 145lbs #Fitspirationbyprissy #SquataNotShots #Getyousome
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