: Day 10/21 Day Fix! Had to switch it up a bit tonight. I'm recovery from a little bug that's got me achy and fatigued. The Yoga Fix was really just what my body needed. It's considered an active recovery day and really stretched out my muscles, making me feel long and strong again. That's what I like about this program, it's very well rounded and gives my body time to recovery from the previous day's workout. I feel better now. Think I'll sleep better tonight 🙂 #activerecovery #noexcuses #healthychoices #goodnight