shaunaharrison: I haven't posted a flow in for-e-ver *sandlot voice*
Well, good hip hop will always be my muse and thanks to the homie @bigpiph I have some new ear candy. After my hill/stair torture earlier today, this was perfect timing. Hopped on my mat and came up with this lil flow:
- Downdog reach
- Fallen triangle
- Fallen warrior
- Knee taps
- Revolved half moon [w/ chapasana]
- Dancer variation [opposite grip]
- Forward fold w chapasana
- Seated spinal twist
- Eagle Crow
- Crow Pose
- Figure 4 [w/Flying pigeon]
- Cross legged forward bend
- Half pigeon [w twist & bind]
Thanks, Piph. Needed that! Cop a copy, y'all! I Am Not Them: The Legacy Project. 🎧: @bigpiph Ain't Too Many ft JP 📲: @picplaypost
#yoga #yogaflow #hiphopyoga #muscleandflow #flowready #bigpiph #sweataday #yogasequence @beatsbydre #beatsbydre
shaunaharrison: I haven't posted a flow in for-e-ver *sandlot voice* Well, good hip hop will always be my muse and thanks to the homie @bigpiph I have some new ear candy. After my hill/stair torture earlier today, this was perfect timing. Hopped on my mat and came up with this lil flow: - Downdog reach - Fallen triangle - Fallen warrior - Knee taps - Revolved half moon [w/ chapasana] - Dancer variation [opposite grip] - Forward fold w chapasana - Seated spinal twist - Eagle Crow - Crow Pose - Figure 4 [w/Flying pigeon] - Cross legged forward bend - Half pigeon [w twist & bind] Thanks, Piph. Needed that! Cop a copy, y'all! I Am Not Them: The Legacy Project. 🎧: @bigpiph Ain't Too Many ft JP 📲: @picplaypost #yoga #yogaflow #hiphopyoga #muscleandflow #flowready #bigpiph #sweataday #yogasequence @beatsbydre #beatsbydre
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