: Whether you're an athlete looking to build speed and explosiveness or you're just trying to add a new exercise to your leg day this burpee to broad jump variation will get you right! 😩 Major 🔑's: 🔸Use your arms when jumping 🔸Land toe to heel to protect the knees Major Muscles Worked: 🔸Quadriceps 🔸Calves 🔸Triceps 🔸Hamstrings NOTE: Falling on the world and hating yourself for doing this exercise is normal and should not bring concern.😂 #health #fitness #fit #burpees #peakfitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise