fitranxwestvalley: The #thursdaythrow was no joke! I call it "rope a dope!" 100 jump rope, 18 box jumps, 100 jump ropes, 10 pull ups, 100 jump ropes, 10 single leg squats! 4 rounds in 27 minutes #fitranx #fitranxwestvalley #challengeworkouts #nikerunners #strava #motivational #fitness #fitnessrankingsystem
fitranxwestvalley: The #thursdaythrow was no joke! I call it "rope a dope!" 100 jump rope, 18 box jumps, 100 jump ropes, 10 pull ups, 100 jump ropes, 10 single leg squats! 4 rounds in 27 minutes #fitranx #fitranxwestvalley #challengeworkouts #nikerunners #strava #motivational #fitness #fitnessrankingsystem
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