shaunaharrison: #SweatADay JULY Day 11: Lateral Hop [over] Burpee. #JULikeBurpees. Lateral hop. Or hop over. You choose. Burpee + hop + burpee + hop back. Repeat. Beats by DJ Khaled feat Scarface, @nas & DJ Premier Apps: @picplaypost #picplaypost #lateralhop #lateralhopover #burpeeseverydamnday #iheartburpees #burpees #IWILLWHATIWANT #cracklifeopen