: My gym maybe closed today, but not letting that stop me for getting my #charliemike on! Don't let lack of a gym stop you from achieving your goals. Modified #CharlieMike Home Workout: 2min Jump Rope warmup, 3x10 Dumbbell Single-Leg Deadlift with 1min Jump Rope Active Rest, MetCon Circuit 3x8 Resistance Band Pulldowns, 5 Walk Runs, 10 Renegade Rows, MetCon Circuit 4x10 Single-Arm Rows, 20 Sit-ups, 10 Bans Shoulder Presses and 1min Sprint in Place. Ready to try? Let me know how you did 😘.
: My gym maybe closed today, but not letting that stop me for getting my #charliemike on! Don't let lack of a gym stop you from achieving your goals. Modified #CharlieMike Home Workout: 2min Jump Rope warmup, 3x10 Dumbbell Single-Leg Deadlift with 1min Jump Rope Active Rest, MetCon Circuit 3x8 Resistance Band Pulldowns, 5 Walk Runs, 10 Renegade Rows, MetCon Circuit 4x10 Single-Arm Rows, 20 Sit-ups, 10 Bans Shoulder Presses and 1min Sprint in Place. Ready to try? Let me know how you did 😘.
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