: Loving mobility drills like this: Deep Squats with Hip Rotations and Beast to Sit Through. Put it all together and you've got a fun, active warm up.
#fitness #strength #wellness #lazergainz #grind #work #buildinghealthierpeople #whenitsnowsyoushouldflow
#flow #movebetter
: Loving mobility drills like this: Deep Squats with Hip Rotations and Beast to Sit Through. Put it all together and you've got a fun, active warm up. #fitness #strength #wellness #lazergainz #grind #work #buildinghealthierpeople #whenitsnowsyoushouldflow #flow #movebetter
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