lisagoldsmithfitness: {move of the day} I've got a little PiYo kick through for you all! Who says you need to ever leave the ground for some serious strength builder moves?! Not this girl! I've broken down how to master this move! (Top left) start with #beast pose and lift your knees about an inch or two off the floor. (Top right) twist at your core and sit at your hip, bringing your knee through. (Bottom left) then finish it off by keeping your bum off the floor and kicking your leg all the way through! 😅 One of my favorite #piyo moves for sure! #motd