: Here's a little bit of arm day action for y'all I've always noticed that progressively getting heavier after each set for 3 sets them on my 4th set do a burnout makes my arms grow. In the videos it's me hitting that third set for about 3-5 reps. #armday #everydayisarmday #notreallythough #boomgear #icommandyoutogrow #cannons #picplaypost