lisagoldsmithfitness: 🌟move of the day 🌟
I'm bringing you another paper plate move, so grab your sliders/paper plates/washcloths and try this out! It'll work your core but also throw in other muscles in a sneaky way! Move taken from PiYo.
Who's trying it out??
#piyo #paperplateworkout #paperplate #athomeworkout #myjourney #core
lisagoldsmithfitness: 🌟move of the day 🌟 I'm bringing you another paper plate move, so grab your sliders/paper plates/washcloths and try this out! It'll work your core but also throw in other muscles in a sneaky way! Move taken from PiYo. Who's trying it out?? #piyo #paperplateworkout #paperplate #athomeworkout #myjourney #core
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