CoachCash:
#bodybeast week 10 day 6 #cardio
I decided this morning that I was going to throw a little change into my cardio day by doing the body beast cardio and the change was just what I needed. Either that or it's the weekend... 🙃
Today's spotlight exercise is a combo move of mountain climbers + row + plank. Do two rounds of each move for 15 second each. You can add some difficulty to the routine by adding some weight.
#beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily
CoachCash: #bodybeast week 10 day 6 #cardio I decided this morning that I was going to throw a little change into my cardio day by doing the body beast cardio and the change was just what I needed. Either that or it's the weekend... 🙃 Today's spotlight exercise is a combo move of mountain climbers + row + plank. Do two rounds of each move for 15 second each. You can add some difficulty to the routine by adding some weight. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily
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