: These were 🔥🔥🔥 ESPECIALLY, toward the end of any workout! Burpee to plank back row then come up and punch (upright chest press)! This will get that heart rate 👆🏽👆🏽👆🏽 👌🏽💦❤️❤️! #chest #back #core #fitspirationbyprissy #getyousome