resultzfitness: This is called a Landmine Press one of the best piece of tools to use. This is a Combination between a Bench press & a Shoulder press. Individuals who have bad shoulders should stop benching altogether & use the Landmine press for there upper body work as long as it's pain free Pay attention: At the top of the press I extend my shoulder while breathing out,so that my scapulae raises upward, which is known as (Protraction). Once again this is done to further strengthen the shoulder joints by promoting healthy range of motion. #Resultzfitness #StretchToVictory #FascialTherapist #TheSpecialist