alavallee10: Dat pump tho 💪💪💪😜🏆. For the extra pump during your chest workout, throw in some barbell BOSU ball push ups to fatigue, then crush your Abdominals by doing vertical knee raises (MAKE SURE YOUR KNEES ROUCH THE BOSU BALL), then do alternating Foot fires (again, be sure to touch the BOSU BALL with your knees) to fatigue. Keep your body in plank position the whole time. #kaBOOM #thisaintyomommasworkout #motivation and #inspiration can come from others, but #determination comes fro YOU. #ifyouaintsweating #youaintworking
alavallee10: Dat pump tho 💪💪💪😜🏆. For the extra pump during your chest workout, throw in some barbell BOSU ball push ups to fatigue, then crush your Abdominals by doing vertical knee raises (MAKE SURE YOUR KNEES ROUCH THE BOSU BALL), then do alternating Foot fires (again, be sure to touch the BOSU BALL with your knees) to fatigue. Keep your body in plank position the whole time. #kaBOOM #thisaintyomommasworkout #motivation and #inspiration can come from others, but #determination comes fro YOU. #ifyouaintsweating #youaintworking
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