: My post one year ago today, 26 April 2015. "It's a #SixDaysPerWeek #Lifestyle 52 Weeks in a Year! Day 6 of 6...#DoingMeInHeels Week 13! What IS "Doing Me In Heels"?! It started as a #SquatsInHeels" challenge and has evolved as "Bootcamp for Your Soul"! At 51, Dr. Danielle embraced her True Self in Heels (yes, she's most at home in heels); and realized that fitness is meant to be a time of inner and outer peace through movement. A key component of #EmotionalPhysicalTherapy life coaching method; Fitness regimens should align with a person's natural rhythm. Some people resonate with running; some with HITT; WHATEVER the activity....it should be #BootcampForYourSoul! Visit www.facebook.com/drdamwhite to learn more about Emotional Phtsical Therapy life coaching and stay tuned for MORE #DoingMeInHeels fitness videos. To subscribe to the Emotional Physical Therapy newsletter: www.drdamwhite.us6.list-manage.com "Danielle Mincey White" on YouTube #Vegan #FitnessAfter50 ##fitness #health #wellness #exercise #weighttraining #bootcamp #workout #muscle #body" #vegan #plantbased #athlete #dubaifitfam #fitsagram #fitigers