: Hey! Just a little shout out! Went for a 3 mile walk/jog interval today. It was a bit windy but still very nice. A good way to mix up your walk or jog is to do intervals. 5 minutes walking 5 minutes jogging for 30 minutes or more, however long you want your cardio to be. or for higher intensity make those intervals jogging and sprinting. 💪👟💦👟😍😝 #picplaypost #walk #run #fit #fitness #health #healthy #strong #girl #irunslowerthanaturtlebutthatsokbecauseturtlesarecooltoo #active #kent #ohio